Resbiome — Lung Health Assessment

Your Details

Full Name *

Phone Number *

Email Address *

This assessment has 3 parts: a quick baseline check, a symptom check, and a breathing test. Together they give your complete lung health score.

Your details are stored securely and never shared with third parties.

Part 1 — Baseline Health Check

A quick, validated-style check of your breathing control and digestive comfort — tap how often each applies to you in the past 2 weeks.

🫁 Breathing Control

🦠 Digestive Comfort

Find Your Program

Enter the phone number you used for your assessment.

Phone Number

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Did you take Resbiome today?

🫁 Respiratory Symptoms Today

Cough episodes

0

Inhaler puffs used

0

Wheezing today

🦠 Digestive Symptoms Today

Bloating severity

0 / 10

Bristol Stool Type

🌱 Colonisation Progress

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🔗 Gut-Lung Correlation

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Part 2 · Step 1 — Current Symptoms

Tap all symptoms you currently experience

Persistent Cough

Cough lasting more than 2 weeks

Medium

Coughing Blood

Blood or bloody mucus when coughing

High

Shortness of Breath

Difficulty breathing during normal activity

Medium

Wheezing

Whistling sound when breathing

Medium

Chest Pain or Tightness

Pressure or heaviness in the chest

High

Chronic Fatigue

Persistent tiredness without clear cause

Low

Fever or Night Sweats

Recurring fever or sweating at night

Medium

Unexplained Weight Loss

Losing weight without trying

Medium

Part 2 · Step 2 — Duration & Background

How long have you had these symptoms?

Smoking history

How much do symptoms affect daily life?

Part 2 · Step 3 — Medical History

Tap all that apply

Had COVID-19

Confirmed COVID infection at any time

Long COVID Symptoms

Breathlessness, fatigue, brain fog after COVID

COVID Vaccine

Received one or more COVID vaccine doses

Asthma

COPD or Emphysema

High Pollution Exposure

Living in city with heavy traffic or industry

Digestive / Gut Issues

IBS, bloating, frequent infections

Frequent Antibiotic Use

Antibiotics 2+ times in last year

Part 3 — Breathing Test

🫁

Breath Hold Test

This simple test measures your lung capacity. The longer you can comfortably hold your breath, the better your lung function.

1️⃣Sit comfortably and relax for a moment

2️⃣Take a deep breath when the timer says inhale

3️⃣Hold as long as comfortable, then tap Stop

⚠️Don't strain. Stop anytime you feel uncomfortable.

GET READY

Follow the animation

🫁

0

seconds held

Take a deep breath first

0

combined lung health score

🛡️ Your Gut-Lung Shield Index

This grows daily as you log check-ins and take your dose. Starting point based on your baseline + breath test.

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0

Symptom Score

🫁

0

Breath Score

🌬️Breathing Exercises for You

Practice these daily to strengthen your lungs. Tap play to follow the animation.

🌙

4-7-8 Breathing

Calm · Sleep · Anxiety relief

Ready

Inhale 4s → Hold 7s → Exhale 8s. Activates the body's relaxation response and improves oxygen exchange.

🌿

Diaphragmatic Breathing

Strengthen lungs · Belly breathing

Ready

Inhale 4s (belly rises) → Hold 2s → Exhale 6s. Strengthens the diaphragm and is ideal for COPD and post-COVID recovery.

💨

Pursed-Lip Breathing

Open airways · Reduce breathlessness

Ready

Inhale 2s (nose) → Exhale 4s (pursed lips). Keeps airways open longer and clears trapped air. Great for asthma and COPD.

💡

But here's something most people never realise…

Breathing exercises help — but they treat only the surface. The real reason lungs grow weak (even in people who exercise) lies somewhere unexpected: your gut.

👇 Tap through the conversation below to discover why

🧬Your Lung Health Conversation

⚠️ This assessment is for educational purposes only and does not constitute medical advice. Please consult a qualified doctor for diagnosis and treatment.